What is a Spin Bike – The 6 Key Points
Exercise bikes are one of the key parts of any commercial or home gym. One of the best types is a spin bike. You may of heard a gym regular mention something about spinning? So what is a spin bike?
Guides
Average Cycling Speed – Are you super fast?
So what is the average speed of a cyclist. This is a popular question among beginners and one of the hardest to give an answer for. Why? Because it really depends! Let’s have a look why…
Cycling for Beginners Training Plan – Let’s get Training!
So why would you want to use our Cycling for Beginners Training Plan? Well, Cycling is a wonderful sport that you can take part in with friends or solo. Allowing you to see wonderful sights on your adventures, enjoy the fresh air and have a fantastic day out (or holiday) with your friends! If that’s …
Cycling for Beginners Training Plan – Let’s get Training! Read More »
List of Good Habits: My Top 10
We all want to have more good habits. My list will teach you the habits that will improve your health, career and happiness.
What is a Habit: Develop Good Exercise Habits
What is a habit? A habit is an action that we do automatically without really thinking about it. Below I will go through how we can learn habits to improve our lives, like gaining good exercise routines and improving our diet.
